Hi, I'm Chajuana Mayes, Certified Holistic Life and Wellness Coach, and
MINDSET TRANSFORMATION EXPERT
And my commitment to teaching you how to build the skill of unstoppable follow through is solid. I am constantly on a mission to help my clients learn faster, and quickly apply what they learn so they can get to the end results of their goals. The more I apply my own concepts and tools to my everyday life, the more I understand this skill of following through so deeply, the faster results I get, and so do my clients.
Before I became a coach, I walked through my own journey of learning how to build the skill of unstoppable follow through, starting with the health and fitness areas of my life first (in August 2014). Then by 2020, when the pandemic hit and the world paused, I had practiced the skill of follow through so much that my habits were unshakable. The world events did not stop my journey, because I knew how to mentally navigate through it, even with heavy negative emotions. Here's how I did it. Every time I experienced a challenge in my life along the way to get to my goal, I explored the mental side of things. So check this out!
PAY ATTENTION VERY CAREFULLY, AND READ WHAT I AM ABOUT TO SHARE HERE...
My brain kept offering me these THOUGHTS, "You still have access to your On-Demand fitness platform to stay consistent with your fitness. Healthy food still exist in the stores for you. None of that has changed."
And I agreed with my brain. It wasn't wrong. I realized I still had control over reaching my health and fitness goals, even with the heaviness of the year 2020.
It was the BIGGEST breakthrough I ever had on my journey. That moment helped me understand how those THOUGHTS proved to help me continue to follow through, even when majority of the world was strugglimg with their health and fitness goals in the year 2020, and just simply quitting like they always do when a mental or extermal challenge enters their life.
I kept practicing this new skill of becoming aware of my THOUGHTS every time a challenge came up, whether it was a mental challenge or an external one.
I practiced this skill consistently. Pretty soon I was getting messages (on my social media), and in-person, from women asking me how I was still maintaining my health and fitness lifestyle with ALL the happenings in the world at that time? How was I still staying consistent because they were having such a hard time? And I felt their pain because I was once the one who always quit on myself when mental and external challenges happened. The goal on my journey was to start to deeply understand that the journey to my goals would not be perfect, but to know that human life stuff happens (especially the common challenges that we all experience simply because we exist in this world), and allow it to be okay in my mind, work through it, and still follow through at the same time.
Here's the thing...In order to follow through on your goals, you have to learn how to be OKAY with common life challenges happening, and learn how to navigate through the challenges, so you can keep moving forward (which is something that you already do in some areas of your life, you just haven't learned how to apply that same skill to everything in your life). I am a master at following through, and understanding my emotional world, and how I react to circumstances, so that it doesn't interrupt my flow to get to my goal.
I figured out how to use this skill in other areas of my life. Years later, when I became a coach, I started teaching my clients this same process.
Since launching the Royal Renewal Coaching Program, I have helped my clients use this process to get from the stuck place they've been in for years, to where they actually want to be. I have taught them how to follow through on their goals in a simple way, even through challenges and obstacles.
They learn more from every single week that we coach together. They get BETTER at building the skill of follow through every time they implement a new action in the real world, and then come back and get coaching on it. They start to become that person who feels the urge to quit, but no longer acts on it, which produces high level follow through. This is the secret to finally getting results, and making them stick.
I share this process in my Consultations. You will learn so much about what has been stopping you from followng through just by spending ONE hour on the Consultation. And if you want to go deeper with your work, I offer up the opportunity to work with me for 6 months, and APPLY this process to become a master at following through on any goal, NO MATTER WHAT is happening in your life.
I really wish I could help thousands of women RIGHT NOW (it's coming). Because once you develop this skill of unstoppable follow through, you'll have it for the rest of your life, you can use it towards any goal in any area of your life, and you can take it as far as you want to take it.
This is my desire for you!
So if you are anything like me, you set a goal with the intent to follow-through with that goal. Am I right?
Because listen, you don't set a goal and sit around thinking, "I have this goal that I am setting, but I don't want to follow-through." No, you don't.
So this is where you get to decide--TO WANT TO REACH YOUR GOAL, and not follow-through permanently and continue living your life the way you don't want to OR, TO WANT YOUR GOAL, and follow-through NO MATTER WHAT.
YOU GET TO DECIDE THAT!
Because here's the thing....
Success with your life and wellness goals isn't about willpower. It's about learning how to think, feel, and show up differently...on purpose, NO MATTER WHAT other people, or the world offers you.
And you can't really show up for yourself the way that you want to, until you fully understand why you currently show up for yourself, in the way that you do now.
To help you walk through the process of understanding that with ease, my coaching is built on a foundation of compassion, not pressure. Clarity, not overwhelm. Consistency, not perfection. All of these things make a difference when deciding to reach a goal that you have yet to follow through on, or a NEW goal that you wish to start.
Follow through becomes simple when you understand yourself, and you can finally stop fighting yourself, and what you DIDN'T know.
What makes my Coaching Different?
- I don't give you rigid plans. I teach you custom strategies, based on your goals, that fit YOUR real life.
- You learn emotional tools that motivation alone can't give you.
- You get support, accountability, and action steps (based on your goals) every week.
- You learn how to enjoy your life while achieving your goals.
- You develop lifelong self-trust and consistency.
This is a transformation from the inside out.
.png/:/cr=t:0%25,l:3.13%25,w:93.75%25,h:100%25/rs=w:1065,h:1420,cg:true)
